This workshop-length flow class is about settling the mind and the body for the new moon and new year.

A mellow and deep experience, participants will receive guided sensorial meditations to journey through the static of the mind to what lies beneath the intentions that we often turn to, and uncover the root from which to set new intentions for the turn of the calendar year. Participants will then be guided through an asana flow to explore how to physically integrate intentions, blurring the space between body and mind.

There will be a focus on the movement through the observation of prana, and an introduction to the pancha vayus to trace directionality.

Practitioners will be fully guided and all levels are welcome, though some yoga experience is recommended (basic sun salutations are great).

Then, at the conclusion, we will silently move towards the beach, where Kari Schein & Nica will…